What Is Seasonal Hair Loss? Symptoms and Solutions

Why Does Our Hair Fall Out During Seasonal Transitions?

Seasonal hair loss is a natural process that many people experience, especially during autumn and spring. Changes in the hair growth cycle during these periods can lead to increased hair shedding. It's important to know that this condition is usually temporary, so there's no need to panic. However, taking certain precautions during this time can help maintain your hair health.

What is Seasonal Hair Loss?

Seasonal hair loss refers to increased hair shedding due to hair follicles entering the resting phase at specific times of the year. This shedding, which typically intensifies in autumn, is associated with the increased sun exposure during summer months. The hair growth cycle naturally consists of three phases: growth (anagen), transition (catagen), and resting (telogen). During seasonal transitions, more hair strands enter the resting phase and begin to shed.

Causes of Seasonal Hair Loss

1. Hormonal Changes
   Reduced exposure to sunlight affects melatonin and prolactin hormones, leading to changes in the hair growth cycle.

2. UV Rays and Sun Damage
   Hair exposed to more sunlight during summer becomes weaker and starts to shed in autumn.

3. Stress and Sleep Disorders
   Seasonal changes can disrupt the body's biological rhythm, causing stress that may increase hair loss.

4. Nutritional Deficiencies
   Decreased consumption of fruits and vegetables in autumn and winter can lead to deficiencies in vitamins and minerals essential for hair health.

Symptoms: How to Recognize Seasonal Hair Loss

• Noticeable increase in daily hair shedding (more than 100 strands per day)

• Significant thinning and weakening of hair strands

• Itching, dryness, or sensitivity of the scalp

• Excessive hair loss during combing or showering

How Long Does Seasonal Hair Loss Last?

Seasonal hair loss is typically a temporary condition lasting 6–8 weeks. After this period, hair re-enters the growth phase and begins to grow healthily.

Ways to Prevent and Reduce Seasonal Hair Loss

1. Proper Nutrition Habits

   • Consume foods rich in iron, zinc, biotin, and vitamin D.

   • Include fish and nuts containing omega-3 fatty acids in your diet.

   • Drink plenty of water to maintain the scalp's moisture balance.

2. Review Your Hair Care Routine

   • Prefer natural shampoos with low chemical content.

   • Use conditioner and masks to provide moisture.

   • Avoid hot blow-drying, curling, and similar processes.

3. Pay Special Attention to the Scalp

   • Massage the scalp several times a week to increase blood circulation.

   • Treat with natural oils (argan oil, coconut oil).

4. Lifestyle Changes

   • Adequate and quality sleep helps balance stress levels.

   • Engage in activities like yoga, meditation, and walking to maintain mental balance.

When to Seek Professional Help?

If your hair loss persists for more than two months, if your hair density has significantly decreased, or if bald patches have started to appear, you should consult a dermatologist or hair health specialist. There may be underlying issues such as genetic factors, hormonal imbalances, or vitamin deficiencies.

Conclusion: Provide Seasonal Support to Your Hair

Seasonal hair loss is not a situation to fear. With a conscious approach, it's possible to get through this process with minimal loss. By understanding the underlying causes of hair loss and adopting proper care, healthy nutrition, and regular lifestyle habits, you can strengthen your hair.

Effective Solution Against Seasonal Hair Loss with La Rachel Paris Hair Care Oil and Argan Shampoo

To provide the special care your hair needs during seasonal hair loss periods, two powerful products from La Rachel Paris stand out:

La Rachel Paris Herbal Hair Care Oil

Specially developed for slow-growing and excessively damaged hair, this herbal hair care oil helps reduce hair loss by strengthening hair roots. Its natural oils nourish the scalp, making hair look healthier and shinier. Regular use contributes to faster hair growth and reduced breakage.

La Rachel Paris Argan & Keratin Complex Strengthening and Repairing Shampoo

Specially formulated for damaged, chemically treated hair, this shampoo deeply nourishes and repairs hair with its argan oil and keratin content. It adds volume, giving hair a fuller and more vibrant appearance. Additionally, it moisturizes the scalp, helping to prevent dandruff.

Using these two products together creates an effective care routine to reduce seasonal hair loss and maintain hair health. They provide the moisture and nutrients your hair needs, helping you achieve stronger and shinier hair.